Silent Meditation
Science often says the most important meal of the day is breakfast. While it is
important to eat and get your body revved up for the day, it is equally
important to get your mind to the same level. Every morning I get up 3 hours
before I start my day. Often, I sit outside in silence. No phones and no
distractions-- just my cup of coffee and the outside world. This often helps me center my mind. In one of the readings in
class,
Nature Deficit Disorder; we learned the psychological term known as
Directed
Attention Fatigue. This is a scenario where the human brain is providing to
much attention directed at a task. This often leads to irritability, lack of
focus, agitation, and impulsive behavior. One of the ways I avoid directed attention
fatigue is through silent meditation.
Walking Meditation
Sometimes, even after breakfast and silent meditation, I am still a bit overwhelmed
with all the tasks I have tallied up in my head to complete for the day. It is
almost impossible to focus and get all of this done with the pressure to
perform in the front of my mind. I have a treadmill on my patio. It faces
towards my neighbor’s backyard. His garden is beautiful to look at while I walk
at a quick pace. Not too fast, that I will wear myself out. But not to slow,
that I can be distracted from decompressing. In class, we have a reading about
Nature
Deficit Disorder, which basically explains that there is a positive
correlation between the human brains cognitive function and the nature of its environment.
The soft breeze, low owl trills, and slow movements of the trees is captivating
and ethereal. It in turn affects the way I feel inside.
Last, but not least, if my body and mind are relaxed, I feel like I can process
and complete anything! There is a dialogue between myself and my environment.
Sometimes, I give myself advice by reflecting on things I have pushed out of
sight and out of mind but have slowly creeped up into anxiety. While a week
ago, an issue that felt like it would destroy everything; that same scenario can be
viewed now with a clear head and reach a conclusion. I often, realize my
emotions and reactions are based on my perspective at the time. In one of the
readings,
Knowledge Extinction, we learned about Change Blindness. This
is the idea that we often modify what we see. Sometimes it is intentional and
sometimes it is not. This can be a positive or negative phenomenon. In the case
of self-reflection and dialogue, it is positive. Being able to see a situation
from another point of view with a clear mind and relaxed body, creates dialogue
which can solve most issues.